A softball stretching routine is an essential part of a softball training program. It helps athleticism, increases flexibility and guards against the risk of injury. When performing this 10 minute softball stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately.

This exercise will test your endurance, leg strength, and stamina to improve your speed and explosiveness!

 Softball Strong Catcher Strength Performance workout for your legs, hips, glutes, and endurance. Explosive movements create muscles to fire quickly and develop fast movement skills which are vital for the development of great catchers. Develop the athlete and the success will come on the field.