Personal Fitness

Class Syllabus - Click to View!

Personal Fitness is designed to provide accurate and thorough information young people need to make positive decisions about their fitness. The purpose is to motivate each student to strive for lifetime personal fitness. The knowledge and skills taught in this course include teaching the student the process of becoming fit as well as achieving some degree of fitness within this class. The concept of wellness is the corner stone of this course. This course is REQUIRED for graduation. 

Topics of Instruction:

- Components of Fitness

- Guidelines for Exercise 

- Principles of Training

- Flexibility 

- Cardiovasvular Fitness 

- Muscular FItness 

- Body Composition