Why P.E. is Important

 

Improved Physical Fitness

Improves children’s muscular strength, flexibility, muscular endurance, body composition, and cardiovascular endurance.

Skill Development

Develops motor skills which allow for safe, successful participation in physical activities.

Regular Healthful Physical Activity

Provides a wide-range of developmentally appropriate activities for all children.

Support of Other Subject Areas

Reinforces knowledge learned across the curriculum.

Self-Discipline

Facilitates development of student responsibility for health and fitness.

Stress Reduction

Physical activity becomes an outlet for releasing tension and anxiety.

Improved Self-Confidence and Self-Esteem

Physical Education instills a stronger self-worth in children based on their mastery of skills and concepts in physical activity. They can become more confident, assertive, independent, and self-controlled.

Experience Setting Goals

Gives children the opportunity to set and strive for personal achievable goals.