• 2023-2024 Cross-Country Season

    Summer Running 

    1. Workouts begin Tuesday, June 6th, from 7:30 am to 9:30 am.  Workouts will be Monday, Tuesday, and Wednesday.

    2. Please eat a healthy breakfast before coming to practice - your body needs energy.  

    3. Bring water with you… remember we will be outside for two hours, so bring enough water for that allotted amount of time.  You might want to bring a snack too.

    4. Bring an old towel for warm-up/stretching.  Some exercises require you to sit or kneel, and it will make you more comfortable.

    5. Lastly, remember to have fun!  We will be spending the next five months together.  Day one will be challenging, but you will be prepared by the time we get to the championship season.  The first step is always the hardest one.  Our run for the county championship begins June 6th.  Go, Ola…

    Parents drop off and pick up will be on the Middle school (visitor’s side) of the track.  It will be the gate that we use for PE.  

    Remind:  Class name - Ola Middle Cross Country 2023-2024          Class Code - @83acka

    Coach Stanley and McCoy

    Thomas.Stanley@henry.k12.ga.us

     

    Students (upcoming 7th and 8th graders) interested in running Cross Country for Ola Middle School, please stop by room 717 to speak with Mr. Stanley or Ms. McCoy.  We will have an interesting meeting on Tuesday, May 9th, from 4:30 pm to 5:30 pm in the gym for those interested in running cross country.  Before your student can try out, they must have all the paperwork and their updated physical uploaded to DrayonFly Max.  For questions, please email Mr. Stanley at thomas.stanley@henry.k12.ga.us

     

     

     

    2022-2023 Cross-Country Season

    For students interested in running Cross Country for Ola Middle.  Tryouts will take place on Friday, August 5th, and Monday, August 8th, from 4:30 - 5:30 pm.  There will be a mandatory parent(s) meeting on August 11th at 6 pm (School Cafeteria).  There is a $240 athletic fee to be part of the cross-country program.

    Before you can try out for the cross country, you need an updated athletic physical.  In addition to your athletic physical, you must complete all the required paperwork in DragonFly Max.  Please visit Ola Middle School's "athletics page" for more information.  You will not be allowed to try out or participate until the necessary paperwork is finalized.

    Practices will be held on Tuesday, Wednesday, and Friday from 4:30 pm - 5:30 pm in season.  Days and times are subject to change.

    For more information or questions, please email Coach Stanley at thomas.stanley@henry.k12.ga.us

     

    2022 - 2023 Cross Country Schedule

    1. 8/13 - StateFarm Open (Newton High School, Covingtion)
    2. 8/20 - Into the Trail Invitational (Locust Grove High School)
    3. 8/27 - Strong Rock Patriot Cross Country Invitational 2022 (Strong Rock Christian School, Locust Grove)
    4. 9/24 - Greyhound Invitational “Release The Hounds 2022” (Jones County High School - Gray, Georgia)
    5. 10/8 - Henry County Championship 2022 (Strong Rock Christian School, Locust Grove)
    6. 10/15 - Georgia Middle School State Championships (Bleckley County Elementary - Cochran, Georgia)